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United States vs Canada

Hiring in the United States vs Canada, the decision matrix

Canada typically comes out 20 to 30% cheaper in USD terms when you factor in the CAD/USD rate sitting around 0.73. The bigger choice is termination law: US at-will employment means no statutory notice; Canadian common law requires roughly one month per year of service. Both markets are reachable on day one via EOR, with no entity setup.

1,000+ companies advised on global hiring

~0.73
CAD/USD rate (Bank of Canada, June 2026). A $120K CAD role costs roughly $88K USD.
7.65%
US employer FICA rate (Social Security 6.2% + Medicare 1.45%, 2025 IRS rates).
1 mo/yr
Canadian common law notice. Roughly one month per year of service at common law.
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By Tom Price-Daniel, Co-founder, Teamed

Key claims

US employer FICA rate (2025)
Employers pay 6.2% Social Security tax on the first $176,100 of each employee's wages plus 1.45% Medicare tax on all wages: a combined FICA rate of 7.65%. Federal unemployment (FUTA) adds 6% on the first $7,000, typically 0.6% net after the state credit.Source: IRS Topic No. 751 (Social Security and Medicare Withholding Rates), 2025
Canada CPP employer contribution rate (2024)
The Canada Pension Plan employer contribution rate for 2024 is 5.95% on pensionable earnings between $3,500 (basic exemption amount) and $68,500 (Year's Maximum Pensionable Earnings). The maximum employer CPP contribution per employee in 2024 is $3,867.25.Source: Canada Revenue Agency: CPP contribution rates, maximums and exemptions (2024)
Canada EI employer premium rate (2024)
The Employment Insurance employer premium rate for 2024 is 2.324% (1.4 times the employee rate of 1.66%) on insurable earnings up to $63,200. Maximum employer EI premium per employee in 2024 is approximately $1,468.36.Source: Canada Revenue Agency: EI premium rates and maximums (2024)
CAD/USD exchange rate (June 2026)
The Canadian dollar traded at approximately 0.73 USD as of June 2026, meaning a $120,000 CAD annual salary is equivalent to roughly $88,000 USD. The rate has ranged between 0.70 and 0.80 USD over the past five years.Source: Bank of Canada daily exchange rates (2026-06-16)
Canadian common law notice periods
In addition to provincial Employment Standards Act minimums (Ontario: 1 week per year of service, up to 8 weeks statutory), Canadian common law requires "reasonable notice" which courts assess using the Bardal factors: character of employment, length of service, age, and availability of similar employment. Reasonable notice commonly runs one month per year of service for most professional roles.Source: Ontario Ministry of Labour: Your guide to the Employment Standards Act, termination of employment

Hire in the US or Canada: which is right for your next international hire?

Canada typically comes out 20 to 30% cheaper in USD terms when you factor in the CAD/USD rate sitting around 0.73. The bigger choice is termination law: US at-will employment means no statutory notice; Canadian common law requires roughly one month per year of service. Both markets are reachable on day one via EOR, with no entity setup.

Key facts

US employer FICA
7.65%Social Security at 6.2% on wages up to $176,100 plus Medicare at 1.45% on all wages (2025 IRS rates). FUTA adds ~0.6% net on the first $7,000 after the state credit. Total statutory payroll tax burden for a typical professional salary: roughly 8 to 9%.Source: IRS Topic No. 751· verified 2026-06-16
Canada CPP + EI combined
~8.3%CPP employer rate 5.95% on earnings between $3,500 and $68,500 (YMPE 2024) plus EI employer premium ~2.32% on insurable earnings to $63,200 (2024 CRA rates). Combined employer statutory burden on a $80,000 CAD salary: approximately $6,000 to $6,500 CAD per year.Source: CRA: CPP and EI contribution rates (2024)· verified 2026-06-16
CAD/USD rate
~0.73Bank of Canada daily rate as of June 2026. A $120,000 CAD salary converts to roughly $88,000 USD. The rate has ranged from 0.70 to 0.80 USD over the past five years, so the saving on Canadian hiring relative to US hiring varies. Model your specific salary in CAD at the Bank of Canada daily rate before committing.Source: Bank of Canada daily exchange rates (June 2026)· verified 2026-06-16
US at-will employment
49 states + DCAt-will employment is the legal default in all US states except Montana (which has the Wrongful Discharge from Employment Act for permanent employees). Employers can terminate without cause or advance notice, subject to federal discrimination law (Title VII, ADA, ADEA), the WARN Act for mass layoffs, and any employment contract terms.Source: US Department of Labor and Montana Wrongful Discharge from Employment Act (MCA 39-2-901)· verified 2026-06-16
Canada common law notice
~1 mo/yrCanadian courts assess reasonable notice under the Bardal factors. As a rough guide, most professional employees receive roughly one month per year of service. Ontario ESA statutory minimums (1 week per year up to 8 weeks) are the legal floor; common law typically exceeds them. Senior employees with long tenure may be entitled to considerably more.Source: Ontario Employment Standards Act: Your guide to the ESA, termination of employment· verified 2026-06-16
Teamed EOR fee
$599 / mo$599 USD or £479 GBP per employee per month, flat. Covers US and Canada. FX absorbed at zero markup on the fee. The applied rate is shown against the mid-market reference on every invoice line, so you see the real cost of your CAD or USD payroll.Source: teamed.global/pricing· verified 2026-06-16

What is the US vs Canada hiring decision?

Hiring in the United States or Canada via an Employer of Record (EOR) means a local legal employer issues the contract, runs payroll, remits statutory deductions, and carries the obligations of the local employer while you direct the work. You can hire on day one in either country without setting up a legal entity. Both markets are reachable at the same Teamed EOR rate of $599 per employee per month, with FX absorbed at zero markup on the fee and shown on every invoice.

The real decision comes down to four things: total employer cost (statutory contributions plus benefits), termination risk, talent depth in your discipline, and currency. Canada's CPP and EI employer contributions run roughly 8 to 9% of eligible earnings (2024 CRA rates). The US runs 7.65% FICA plus state unemployment. Canadian salaries in CAD are typically 20 to 30% lower than US equivalents in USD, and the CAD/USD rate of roughly 0.73 narrows that saving to a net 10 to 20% in most tech and professional roles. Where the markets diverge sharply is termination: US at-will employment means no statutory notice obligation in most states; Canadian common law requires roughly one month per year of service.

AttributeUnited StatesCanada
Employer payroll taxesFICA: 7.65% (Social Security 6.2% on first $176,100 + Medicare 1.45% on all wages, 2025). FUTA: ~0.6% net on first $7,000 wages. Total statutory burden: roughly 8 to 9% on professional salaries.CPP: 5.95% on earnings between $3,500 and $68,500 (2024 YMPE). EI: ~2.32% on insurable earnings to $63,200 (2024). Combined statutory burden: roughly 8 to 9% on mid-range professional salaries.
Mandatory health benefitsNo federal mandate for most employers. ACA requires employers with 50+ FTE to offer coverage or pay a penalty (Employer Shared Responsibility). Market-standard private health insurance runs $8,000 to $15,000 USD per employee per year in most sectors.Provincial public healthcare covers all residents. No employer mandate for basic health coverage. Market-standard extended benefits (dental, vision, prescription drugs) run $2,000 to $4,000 CAD per employee per year.
Termination and noticeAt-will employment in 49 states plus DC. Can terminate without cause or advance notice in most cases. Low notice liability for individual separations. Federal WARN Act applies to mass layoffs of 50+ employees.Common law reasonable notice of roughly one month per year of service for most professional roles. Ontario ESA statutory minimum (1 week per year up to 8 weeks) is the legal floor. Wrongful dismissal litigation is materially more common than in the US.
Currency and FXPayroll in USD. If your company operates in GBP or EUR, you carry USD/GBP or USD/EUR FX risk. USD is the global reserve currency: higher volatility against GBP and EUR than CAD.Payroll in CAD. CAD/USD sits at roughly 0.73 (June 2026), so a $120,000 CAD role costs approximately $88,000 USD. Teamed absorbs FX at zero markup and shows the applied rate on every invoice, so you see the real USD cost before each payroll cycle.
Talent cost (tech roles)Median software engineer salary in major US tech hubs: $130,000 to $180,000 USD. New York, San Francisco, Seattle, and Austin are the primary markets. Deep specialist supply, but high compensation expectations.Comparable software engineering roles in Toronto, Vancouver, and Waterloo (University of Waterloo pipeline): $100,000 to $140,000 CAD, or roughly $73,000 to $102,000 USD at current rates. Strong academic pipeline from University of Waterloo and University of Toronto.
State / province law variationSignificant variation. California prohibits non-competes, mandates strict meal and rest breaks, and creates elevated class-action exposure. New York, Massachusetts, and Illinois add further obligations. Compliance complexity scales with which states you hire in.Each province runs its own Employment Standards Act. Ontario, BC, Alberta, and Quebec are the main hiring destinations. Quebec adds French-language obligations under Bill 96. Generally lower litigation risk than the US for individual separations.
Non-compete enforceabilityBroadly enforceable in most states with reasonable limits on scope, duration, and geography. Prohibited in California, Oregon, Minnesota, and a growing list of states. FTC non-compete rule remains contested in federal courts.Courts apply a strict reasonableness test. Full non-competes are generally difficult to enforce for most roles. Non-solicitation clauses are more likely to be upheld. BC, Ontario, and Alberta each have subtly different approaches through case law.
Time to hire with EORAs little as 24 to 48 hours with an established EOR in the US market. Teamed has real HR and legal experts covering federal and state-level compliance. No entity setup, no local payroll registration by you.As little as 24 to 48 hours. Federal and provincial onboarding (SIN registration, TD1 federal and provincial forms) adds one to two business days for documentation in some provinces. Teamed handles all CRA registration steps.

What each stakeholder evaluates

CriterionLegalFinancePeople OpsSecurity
Total employer cost modelGet the full cost model before signing: base salary, statutory contributions (FICA vs CPP/EI), benefits market-standard (US health insurance is much higher than Canadian extended benefits), and EOR fee. Ask Teamed to run the employer-cost calculator for both countries on your actual salary offer.On a $120,000 CAD Canadian hire vs a $130,000 USD US hire, the USD-equivalent cost differential is roughly $25,000 to $35,000 USD per year when you include benefits and FX. That saving is real but smaller than the headline CAD number suggests. Model it precisely with the Teamed employer-cost calculator before deciding.Candidate expectations differ. US candidates at that salary level expect comprehensive health, dental, and vision. Canadian candidates expect extended benefits but the provincial health system covers the bulk of healthcare. Build the benefits line into your offer template before posting the role in either market.Benefits obligations in the US (ACA compliance) carry regulatory penalties for large employers. In Canada, the absence of extended benefits does not create a legal penalty but affects talent retention. Know which obligations are statutory and which are market-standard before signing.
Termination riskUS at-will employment means a clean separation in most states with no advance notice required. In Canada, you owe common law reasonable notice or pay in lieu. For a five-year employee in a mid-level professional role, that could be four to six months' salary plus benefits. Get the country-specific termination liability modelled before the hire, not after.A Canadian employee with five years of service may be entitled to five or more months of pay in lieu of notice at common law. At $100,000 CAD salary, that is $40,000 to $50,000 CAD in termination liability per employee. That liability is real even if performance is the reason for exit. Price it into your workforce planning budget.Canadian employees know their notice rights. Terminating without proper notice or pay in lieu damages your employer brand in that market and creates wrongful dismissal exposure. Teamed handles all termination procedures under the applicable provincial ESA and common law standards, and flags the liability before you make the decision.Employment litigation in Canada is cheaper and faster than US employment litigation, but wrongful dismissal claims are materially more common. Keep employment contract terms (especially non-solicitation clauses) in any offer letter reviewed by Teamed before issuing.
Currency and FX exposureSalary in CAD means your Canadian employees are paid in a currency that has declined against USD and GBP over the past five years. That is good for a USD-based company today but creates risk if CAD strengthens. Set the salary in CAD and document the re-review cadence (most companies do annual salary reviews that adjust for FX drift).Teamed shows the applied USD-to-CAD or GBP-to-CAD rate on every invoice, next to the Bank of Canada mid-market reference, at zero markup on the fee. You see the real FX cost of your Canadian payroll before every pay cycle, not after a quarterly reconciliation. That transparency is the difference between a forecast and a surprise.Your Canadian employee is paid in CAD and doesn't carry the FX risk. The risk sits with you: if your company is USD-based and CAD strengthens, your Canadian team gets more expensive. If CAD weakens, they get cheaper. Most companies accept that FX exposure as the price of a lower-cost talent market.FX risk on Canadian payroll is manageable with Teamed's zero-markup, invoice-transparent approach. The risk is not in the EOR model; it is in the underlying currency pair. A UK company paying in GBP has GBP/CAD risk on Canadian salaries, which has been relatively stable over the past three years.

How Teamed sets you up in the US or Canada

Both markets are live in 24 to 48 hours with an established EOR. The operational steps are the same; the legal substrate is different. Teamed handles both.

  1. Step 1

    Choose your market and model the cost

    Tell Teamed whether you're targeting US or Canada and share the salary offer. Teamed runs the employer-cost calculator: statutory contributions (FICA or CPP/EI), benefits market-standard, and EOR fee with FX shown against mid-market. You see the real USD cost before signing anything.

  2. Step 2

    Issue the compliant employment contract

    For the US, Teamed issues a compliant offer letter and employment contract for the relevant state. For Canada, the contract is issued under the applicable provincial employment standards and common law. Onboarding documentation (W-4 or TD1) is handled end to end.

  3. Step 3

    Run payroll from day one

    Payroll runs on the first pay cycle with all statutory deductions remitted: FICA and state taxes for US employees; CPP, EI, and provincial income tax for Canadian employees. Teamed files all employer remittances with the IRS, state agencies, or CRA. You get one invoice per employee per month with FX shown.

  4. Step 4

    Monitor the crossover to your own entity

    Teamed models the month when your own US LLC or Canadian corporation gets cheaper than EOR (typically around 10 to 15 employees per country). It flags that crossover proactively and can set up the entity via Global Entity & Employment Operations (GEMO) on the same system with no re-onboarding of existing EOR employees.

Dyke Yaxley · UK chartered accountancy

+100% audit capacity. Zero entity setup in a new market.

Audit capacity added in 2024
+100%
Compliance issues across the engagement
0
Overseas hires, both retained
2
Entity setup required
None

Challenge

Dyke Yaxley, a UK chartered accountancy firm, was turning down audit work because local UK talent supply had not kept pace with client demand. Cross-border hiring felt legally complex for a firm whose brand depends on compliance discipline. They needed to prove the model before committing to any overseas entity.

Approach

Dyke Yaxley hired two qualified audit professionals in South Africa via Teamed EOR. Teamed handled the South African employment-law side end to end: compliant contract, local payroll, statutory tax obligations, and onboarding. No entity setup, no permanent-establishment exposure, no South African legal counsel on retainer.

Result

Both hires exceeded expectations on technical work, client satisfaction, and cultural fit. Audit capacity doubled in 2024 with zero compliance issues across the engagement. The firm went from declining new work to confidently taking on additional clients, on the same EOR model available for US and Canadian hires from day one.

Read the full case study →

Interactive tool

Model your US or Canada employer cost

Enter your headcount and salary mix. The employer-cost calculator shows total statutory costs (FICA or CPP/EI), benefits market-standard, and EOR fee for both countries so you can compare the real USD cost of a US hire versus a Canadian hire at current FX rates.

Decision checklist

  • Choose Canada if you want lower total employer cost and your discipline has strong talent in Toronto, Vancouver, or Waterloo. The CAD/USD rate of roughly 0.73 makes comparable roles 10 to 20% cheaper in USD terms after accounting for statutory costs and FX.
  • Choose Canada if you're building a team of 1 to 10 people and want more predictable headcount cost without at-will termination complexity. Common law notice is a real obligation but manageable with EOR advisory, and it does not increase per-capita costs until a separation occurs.
  • Choose the US if the role requires physical presence in a specific US city for customer or market proximity. Enterprise US sales, regulated US industries (financial services, healthcare, US government contracting), and US security-clearance roles require genuine US employment.
  • Choose the US if your target candidate pool is concentrated in a US city where Canada doesn't have equivalent depth. Silicon Valley ML researchers, Wall Street quantitative analysts, and LA entertainment professionals are genuinely US-specific talent markets.
  • Consider piloting one EOR hire in each market before committing. Both are available on the same $599 Teamed EOR rate from day one. Running a parallel test costs $599 per employee per month and tells you which market delivers the better operational fit before you build a team in either.
  • Ask Teamed to model the entity crossover before you hire. The EOR model stays cheaper than running your own US or Canadian entity up to roughly 10 to 15 full-time employees per country. GEMO sets up the entity on the same system when you cross that threshold, with no re-onboarding.

Honest take

When the United States is the better choice

  • Hire in the US if the role requires proximity to a US customer base or partner ecosystem. Enterprise sales into US enterprise accounts, US federal government contracting, and US regulated-industry roles (FINRA, FDA, CMS) are genuinely served by US employment, not remote-from-Canada.
  • Hire in the US if your target candidate holds a US work authorisation that is not transferable to Canada, or if the role requires a US security clearance. ITAR-controlled work and certain DoD-adjacent contracts can only be performed by employees with specific US credentials.
  • Hire in the US if the discipline has a US-specific talent concentration with no Canadian equivalent. Some engineering specialisms (certain aerospace, defence, and deep-capital research roles) have their deepest pools in US research corridors that Canada doesn't match in volume.

Canada wins on cost for most knowledge-work roles at current FX rates. The US wins when the role genuinely requires US-market physical presence, US regulatory credentials, or US-specific talent depth. We'd rather give you the honest matrix than win a hire that ends up in the wrong market.

Frequently asked questions

  • Is it cheaper to hire in Canada than the US?
    Yes, for most knowledge-work roles, but the saving is smaller than the headline CAD figure suggests. A $120,000 CAD software engineering role converts to roughly $88,000 USD at current Bank of Canada rates (CAD/USD ~0.73, June 2026). Comparable US roles in Toronto-equivalent markets (Austin, Raleigh, Denver) run $130,000 to $150,000 USD. The net saving is roughly $42,000 to $62,000 USD per employee per year before benefits. Add back Canadian common law termination liability (roughly 1 month per year of service) and US-side savings on health insurance (market-standard US health costs run $8,000 to $15,000 USD per employee per year vs $2,000 to $4,000 CAD for Canadian extended benefits), and the net Canadian saving for a three-year employee is closer to $25,000 to $45,000 USD per year. Real, but not the 30% the headline CAD rate implies.
  • What is the notice period for terminating a Canadian employee?
    Two tracks apply. First, provincial Employment Standards Act minimums: Ontario requires 1 week per year of service up to 8 weeks statutory notice (or pay in lieu). Second, common law reasonable notice, assessed case by case using the Bardal factors (character of employment, length of service, age, availability of similar employment). For most professional employees, common law notice runs roughly 1 month per year of service, significantly higher than the ESA minimum. A five-year mid-level professional can realistically claim four to six months of reasonable notice. You can contract out of common law notice with an enforceable termination clause in the employment contract, but that clause must be drafted carefully to comply with the ESA minimum or courts will void it. Teamed drafts all contracts with enforceable termination clauses as standard.
  • Can I use an EOR to hire in both the US and Canada at the same time?
    Yes. Teamed's EOR covers both markets on the same $599 per employee per month rate. You can run a mixed US-Canada team on one platform: different employment contracts, different statutory obligations, different payroll runs, one invoice per employee. FX is absorbed at zero markup for both. There's no requirement to set up entities in either country. The crossover calculator models when your US or Canadian headcount warrants considering your own entity in each market, independently. Teamed flags that point proactively for each country so you're never paying EOR fees past the crossover.
  • How do US and Canadian non-competes compare?
    US non-competes are broadly enforceable in most states with reasonable limits on scope, duration, and geography. They are prohibited outright in California, Oregon, Minnesota, and several other states. The FTC issued a rule banning most non-competes in 2024; that rule remains contested in federal courts as of June 2026. In Canada, courts apply a strict reasonableness test and generally treat full non-competes as difficult to enforce for most employees. Non-solicitation clauses (prohibiting poaching clients or colleagues) are typically more enforceable than full non-competes in both markets. For knowledge-work roles, the practical difference is meaningful: a US non-compete in a non-prohibited state gives you meaningful protection; a Canadian non-compete in the same industry gives you materially less.
  • What are the employer payroll tax rates in the US vs Canada?
    US (2025 IRS rates): Social Security 6.2% on the first $176,100 of wages per employee, plus Medicare 1.45% on all wages. Total FICA: 7.65%. FUTA adds 6% on the first $7,000 of wages per employee, typically 0.6% net after the state unemployment credit. Combined statutory payroll tax on a $100,000 USD salary: roughly $8,250 USD. Canada (2024 CRA rates): CPP employer contribution 5.95% on earnings between $3,500 (basic exemption) and $68,500 (YMPE). EI employer premium 2.324% on insurable earnings up to $63,200. Combined on an $80,000 CAD salary: roughly $5,900 CAD (approximately $4,300 USD at current FX). Both countries are in a similar range as a percentage of salary, but the absolute USD cost of Canadian statutory obligations is lower at current exchange rates.
  • Does Canada have at-will employment like the US?
    No. Canada does not have at-will employment. In all Canadian provinces, employees are entitled to statutory notice under the relevant Employment Standards Act plus common law reasonable notice on top. The US at-will doctrine (termination without cause or notice) applies only in US jurisdictions. In Canada, even a probationary employee who fails to meet standards during a valid probationary period has rights under provincial ESA. Teamed's Canadian contracts include a carefully drafted termination clause that sets the minimum obligations clearly and prevents the common law from implying a higher standard than intended.

Common questions

  • Is it better to hire in the US or Canada for a UK or EU tech company?
    For most UK or EU tech companies making their first North American hire, Canada is operationally simpler and cheaper in USD terms. The CAD/USD rate of roughly 0.73 (Bank of Canada, June 2026) means a $120,000 CAD engineering role costs about $88,000 USD, 15 to 25% less than comparable US roles. Canadian common law notice is a real obligation (roughly 1 month per year of service), but Teamed includes an enforceable termination clause in every Canadian contract that limits that liability to the ESA minimum. For most knowledge-work roles, Toronto, Vancouver, and Waterloo have deep talent pools. The US is the right answer when the role requires physical US-market presence, US regulatory credentials, or a talent pool with no Canadian equivalent (some defence, aerospace, and research disciplines). Both markets are reachable on day one at the same Teamed EOR rate with no entity setup.
  • What are the key employment law differences between the US and Canada?
    Four differences matter most for employers. First, termination: US at-will employment in 49 states plus DC means no advance notice required; Canadian common law requires roughly one month per year of service of reasonable notice, substantially above provincial ESA statutory minimums. Second, benefits: the US has no universal healthcare, so market-standard private health insurance ($8,000 to $15,000 USD per employee per year) is effectively a mandatory benefit; Canada's provincial healthcare covers residents, so extended benefits cost $2,000 to $4,000 CAD. Third, non-competes: enforceable in most US states with reasonable limits, but generally difficult to enforce in Canada. Fourth, provincial and state variation: California adds mandatory meal and rest breaks and prohibits non-competes; Ontario and BC have different ESA overtime thresholds and parental leave rules; Quebec adds French-language obligations.

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