How do Oregon wage, overtime and meal break laws work in 2026?
Oregon's minimum wage is tiered by region: $16.80 an hour in Portland metro, with no tip credit. Overtime is weekly only. The break rules are where employers slip: Oregon mandates a 30-minute meal and a paid 10-minute rest.
· Oregon, United States guide
Illustration · Portland, Oregon
Oregon looks straightforward on wages until you hit the break rules. The minimum wage is tiered by region: $16.80 in the Portland metro, $15.55 standard, and $14.55 in nonurban counties. There is no tip credit, every tier re-indexes each 1 July, and the rate follows the work address, not your office. Overtime is the easy part: Oregon counts the week.
The harder half is breaks. Oregon BOLI mandates a paid 10-minute rest for every four hours worked, and an unpaid 30-minute meal on a six-to-eight-hour shift. Miss a meal break and it flips to paid time, with the burden of proof sitting on you. The termination rules and leave obligations are covered in their own guides.
What is Oregon's minimum wage in 2026?
Oregon's minimum wage is tiered by region and rises every 1 July. From July 2026 the Portland metro rate is $16.80 an hour under ORS 653.025, the standard rate is $15.55, and the nonurban-county rate is $14.55. There is no tip credit.
The rate is set by where the employee physically works, not where your office sits. A remote hire inside the Portland urban growth boundary is on $16.80; one in a rural county is on $14.55. That distinction matters before you run the first payslip.
Because Oregon allows no tip credit, hospitality and service payroll is costed at the full regional rate before tips. A Portland server costs you $16.80 in floor wages plus tips, not a lower tipped wage. Tips belong to the employee and never count toward the minimum, which makes the floor predictable but steeper than tip-credit states such as California (which also bans tip credits) or neighbouring Washington, which runs its own tiered structure.
The tier follows the work address, so map each role to the right region before onboarding. All three tiers re-index to inflation each 1 July, so the gap holds but every figure moves annually. A worker who relocates across the urban growth boundary changes tier, and that rate change is yours to track. Use the Employer Cost Calculator to model each tier's total cost, including payroll tax, before you make an offer.
How does overtime work in Oregon?
Oregon pays overtime at 1.5 times the regular rate after 40 hours in a workweek, matching the federal FLSA standard. There is no daily overtime for standard employers, so a long single shift does not trigger a premium on its own.
What matters is the weekly total: anything over 40 hours in the week is paid at 1.5 times the regular rate. Even a 24-hour day owes no overtime if the rest of the week keeps the total at 40.
This is simpler than the daily-overtime states. A four-day, ten-hour schedule works fine in Oregon as long as the week stays at 40 hours, because there is no premium for the long day by itself. Compare that with California, which adds a daily overtime premium after eight hours, turning every long shift into a payroll event. In Oregon the unit is the workweek, not the shift.
The narrow exception is manufacturing establishments and canneries, which owe daily overtime after ten hours in a day and cap work at thirteen hours in a 24-hour period under Oregon BOLI overtime guidance. For an ordinary office, retail, or service hire that rule does not apply, but the regular rate still folds in non-discretionary bonuses and shift premiums, not just base pay, before you apply the 1.5 times multiplier. The US DOL Wage & Hour Division publishes detailed guidance on what belongs in the regular rate calculation.
What are Oregon's meal and rest break rules?
Oregon mandates breaks. A paid 10-minute rest is required for every four hours worked, and an unpaid 30-minute meal for a continuous work period of six to eight hours.
The rest break is paid and counts as hours worked. The meal break is unpaid only if the employee is fully relieved of duty. Work through it and the whole 30 minutes is paid. Both requirements sit in OAR 839-020-0050.
Paid rest: at least 10 minutes for every segment of four hours worked, counted as hours worked. Unpaid meal: at least 30 minutes for a work period of six to eight hours, taken before the end of the fifth hour. An eight-hour shift earns two paid rests and one meal break.
Source: Oregon BOLI, Meals and breaks
The paid 10-minute rest folds into the hours-worked total that feeds the 40-hour overtime line, so it is both a scheduling rule and a payroll one. The 30-minute meal stays unpaid only when the employee is genuinely free of duty. A working lunch at a desk or station is paid time, and the timesheet record proving the break was actually provided sits with you, not the employee.
Build both breaks into the rota rather than relying on staff to claim them. A missed or interrupted meal break flips to paid time, and Oregon places the burden of proof on the employer. The Oregon paid sick leave rules carry a similar employer-holds-the-record principle, which means your timekeeping system does more compliance work here than in most states. Neighbour state Washington mandates a comparable meal break structure, so teams already running Washington payroll will recognise the pattern.
Who is exempt, and how does federal law apply?
To treat a salaried worker as overtime-exempt in Oregon, you must clear the federal FLSA salary basis of $684 a week ($35,568 a year) and meet the executive, administrative, or professional duties test.
Oregon adds a state floor tied to the regional minimum wage, calculated as that wage times 2,080 hours divided by 12 months. Where the state and federal figures differ, the one more generous to the employee governs the salary you must pay.
The salary basis is the trap for out-of-state employers. A title alone never makes a worker exempt: the salary must clear $684 a week and the duties must genuinely be executive, administrative, or professional. Misclassifying a salaried worker as exempt is the expensive error, because every hour over 40 in a week then becomes overtime at 1.5 times pay, retroactively, as back-pay. The US DOL Wage & Hour Division overtime page sets out the full duties tests.
Oregon's regional minimum-wage floor can sit above the federal $35,568 line in the higher tiers, so test a salaried role against both numbers and pay to whichever is higher. Federal FLSA sets the 40-hour week and the salary-basis test. Oregon layers its break mandates and regional wage on top, and the more generous rule wins each time. The Oregon state income tax and UI guide covers the payroll-tax obligations that sit alongside wage compliance, and the termination guide covers the final-pay clock that starts the moment employment ends.
How Teamed runs Oregon wage and hour compliance
Teamed becomes your legal employer of record in Oregon for $599 per employee per month flat. Zero FX mark-up. We run the timesheet-to-payslip path so weekly overtime, the right regional minimum wage, and mandated breaks are handled every cycle.
You set the schedule. Teamed applies the correct tier from $14.55 to $16.80, tracks the paid 10-minute rest and unpaid 30-minute meal, and flags any salaried role under the $684 exempt threshold before it becomes back-pay. Everything runs on one platform.
Real HR and legal experts handle your Oregon hires and know the three minimum-wage tiers, the 40-hour weekly overtime line, the 30-minute meal and 10-minute rest mandate, and the $684 exempt-salary basis. An actual person, not a chatbot or a pooled queue. Overtime, premium pay, and break compliance are computed and pass through at cost, itemised and auditable on every invoice. No setup fee, no exit fee.
Contractor onboarding, EOR payroll, and entity graduation all live on one platform: an Oregon contractor who converts to W-2 keeps their record, and that same employee can graduate to your own US entity without switching systems. Use the Crossover Calculator to see the month the model flips. EOR is the right model for Oregon, until it isn't. The full US hiring guide covers the federal layer every Oregon hire sits under, and the Oregon paid leave guide picks up the mandatory contribution and benefit rules that sit on top of wage compliance.
The Oregon wage mistake we see most is treating breaks as optional. Employers get the regional minimum wage and the weekly overtime right, then skip the meal and rest rules because their home state leaves breaks to the manager. Oregon mandates a paid rest every four hours and an unpaid meal on a six-to-eight-hour shift, and a missed meal flips to paid time with the burden of proof on the employer. The breaks, not the overtime, are where Oregon compliance is won or lost.
Oregon overtime is the easy half. The state counts the week, not the day.
The hard half is breaks: a paid 10-minute rest every four hours and an unpaid 30-minute meal on a six-to-eight-hour shift.
The minimum wage was never the risk. The break rules are, and tracking them shift by shift is the half you pay us for.










